An Empty Room Fills with Light
Your body is sitting still. How far has your mind run today?
Original
瞻彼闋者,虛室生白,吉祥止止。夫且不止,是之謂坐馳。夫徇耳目內通而外於心知,鬼神將來舍,而況人乎!
In plain words
Look at that empty space: an empty room fills with light, and good fortune comes to rest where things are still. If the mind won't be still, that is called “galloping while sitting.” Let your ears and eyes open inward and set your scheming mind aside, and even spirits will come to lodge with you. How much more will people!
Key words
- 虚室生白xū shì shēng báiAn empty room is where the light comes in.
- 坐驰zuò chíSitting still while the mind gallops.
- 内通nèi tōngSenses turned inward, not dragged outward.
Reading it step by step
Over the last two days we read the fasting of the heart and sitting-and-forgetting: one about emptiness, one about forgetting. Today's passage closes that fasting-of-the-heart conversation. Confucius paints a picture for Yan Hui of what happens once the heart is empty.
Let's take it in three steps.
First: an empty room is a bright room. Old houses had small windows, and a room crammed with things was dark. Clear it out, let the sun in, and the whole room turns white with light. The heart is the same. Packed with opinions, worries and plans, it has nowhere for light to land. Emptiness doesn't mean nothing is there. It means leaving space for the light.
Second: galloping while sitting. These two characters could have been written about us. You sit on the sofa, your thumb slides across a screen, and your mind has already been to ten places: someone's holiday, tomorrow's meeting, a remark from yesterday. The body hasn't moved; the mind is out of breath. Zhuangzi calls this failing to stop. Good fortune rests only where things are still. If you keep running, it can't find you.
Third: even spirits come, let alone people. It sounds like an exaggeration, but it's very practical. People want to be near someone whose mind is quiet and who isn't scheming; they want to tell that person what they really think. Yan Hui set out to reform the ruler of Wei. After a long way round, Confucius's answer is: first, clear out your own room.
So today's work is simple. Take five minutes and do nothing. See whether you can clear one corner of that inner room.
Where there's space, the light comes in by itself.
Where there's space, the light comes in by itself.
Today's question
Where did your mind gallop today? Write down three places it ran to. Which one could you set down for now?
Quick check
What does “galloping while sitting” mean?
When the mind can't be still, that's galloping while sitting; good fortune rests only in stillness.
Go deeper
Want the full classroom? Here is the matching lecture from National Taiwan University OpenCourseWare (in Mandarin).
II · Fasting of the Heart — Make room in the heart